Programmes & Services
Our primary objective as Group Fitness
instructors is to provide every member and guest with a fantastic
group fitness experience. There is no additional cost and all of
our classes are run by qualified and experienced instructors.
Classes cater towards a vast spectrum of fitness levels and
abilities for our members, from the new group fitness participant
through to the advanced athlete. Low entry level classes allow the
newest participant to feel completely at ease with the environment
and experience, whilst being able to reap the rewards of exercising
in a group. For our advanced participants, we have classes that
will push your fitness levels to the maximum, allowing you to get
fit, stay fit and get fitter… Group fitness does more than build
muscle! It builds relationships, provides energetic experiences and
creates a dynamic culture within the centre - it is the heart and
soul of our training environment…the place where dreams are
How will Personal Training benefit
Working with a Personal Trainer will benefit you
by offering the following:
- Results - Personal Trainers are educated to
ensure you get results, so they can make the most of your time in
- Variety - They will keep your training
interesting with different exercises and techniques to keep you on
- Structure - Meeting your Personal Trainer for
appointments will ensure you get regular exercise.
- Motivation - Progress means results, and
results mean motivation to strive for that next level of
- Progression - As your fitness improves, your
Personal Trainer will always modify your exercise to ensure maximum
enjoyment and maximum results!
Your Personal Trainer is a partner whose
goal is to help you achieve your goals.
You don't have to be rich or famous to reap the
benefits of hiring a personal trainer. More and more members,
novice and veteran exercisers, are working with our personal
trainers, because we offer a practical and affordable means of
getting and staying healthy. We at sweat realise that every person
is unique, and you'll soon find greater success when doing workouts
that suit your personal requirements. We offer affordable solutions
to help you look and feel your best with tools that last a
lifetime. See available options below:
With one-on-one Personal Training, you will be
motivated through specific exercises to help you reach your goals
effectively and in the shortest time possible. Rates can be
negotiated with your Personal Trainer and are dependant on your
If you really want results, but would prefer to
train with a friend, then this is the perfect solution for you.
Buddy up with another member and split the cost, while still
receiving individual guidance from your own Personal Trainer.
Small Group Training
Join a group of 3-5 individuals with similar
fitness levels and goals as you. This affordable option provides
peer support and friendship while being coached by one of our
personal fitness experts. They'll help you focus on the basics like
strength training, flexibility and cardiovascular fitness while
coaching you through exercises that challenge your abilities.
October 21, 2015